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The 10 Components of Self-Awareness

Devel­op­ing self-aware­ness is a key step in ther­a­py, per­for­mance improve­ment, and per­son­al devel­op­ment. Self-aware­ness helps us see our­selves more clear­ly, as well as how oth­ers per­ceive our words and actions. This requires under­stand­ing the dynam­ic inter­ac­tion of our thoughts, our feel­ings, our behav­iors, and much more. Learn the 10 key com­po­nents of self-aware­ness, exam­ples of each, and why they’re impor­tant for self-awareness.

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