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How Emotional Intelligence Builds Self-Awareness
Emotional intelligence helps us to recognize and regulate our own emotions, as well as those of others. As a result, emotional intelligence plays a key role in enhancing our self-awareness. Learn the five common ways to improve emotional intelligence and how this helps to build our self-awareness.
Course Videos
Getting Started with Self-Awareness
05:54
2The 10 Components of Self-Awareness
09:26
3How Reflection Develops Self-Awareness
06:11
4How to Use Journaling to Develop Self-Awareness
07:33
5How Observation Develops Self-Awareness
06:19
6How to Use Feedback to Develop Self-Awareness
07:19
7How to Evaluate Self-Awareness
04:27
Current Video
How Emotional Intelligence Builds Self-Awareness
06:11
Next VideoHow Self-Awareness Enables Stress Management
05:29
10Self-Awareness for Effective Leadership
04:07
11How to Create a Self-Awareness Action Plan
04:21
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