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How Emotional Intelligence Builds Self-Awareness

Emo­tion­al intel­li­gence helps us to rec­og­nize and reg­u­late our own emo­tions, as well as those of oth­ers. As a result, emo­tion­al intel­li­gence plays a key role in enhanc­ing our self-aware­ness. Learn the five com­mon ways to improve emo­tion­al intel­li­gence and how this helps to build our self-awareness.

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