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How to Use Journaling to Develop Self-Awareness
Developing self-awareness requires understanding our own thoughts, feelings, actions, motivations, capabilities, and more. Journaling is the practice of regularly recording one’s thoughts, feelings, experiences, and observations in a written format. Learn the 10 guidelines to using journaling for effective self-development, and the areas where it’s most valuable.
Course Videos
Getting Started with Self-Awareness
05:54
2The 10 Components of Self-Awareness
09:26
3How Reflection Develops Self-Awareness
06:11
Current Video
How to Use Journaling to Develop Self-Awareness
07:33
Next VideoHow Observation Develops Self-Awareness
06:19
6How to Use Feedback to Develop Self-Awareness
07:19
7How to Evaluate Self-Awareness
04:27
8How Emotional Intelligence Builds Self-Awareness
06:11
9How Self-Awareness Enables Stress Management
05:29
10Self-Awareness for Effective Leadership
04:07
11How to Create a Self-Awareness Action Plan
04:21
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