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How to Use Journaling to Develop Self-Awareness

Devel­op­ing self-aware­ness requires under­stand­ing our own thoughts, feel­ings, actions, moti­va­tions, capa­bil­i­ties, and more. Jour­nal­ing is the prac­tice of reg­u­lar­ly record­ing one’s thoughts, feel­ings, expe­ri­ences, and obser­va­tions in a writ­ten for­mat. Learn the 10 guide­lines to using jour­nal­ing for effec­tive self-devel­op­ment, and the areas where it’s most valuable.

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