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Getting Started with Self-Awareness
Self-awareness is frequently identified in psychological, business, and leadership literature as a key component of personal and professional success. By being self-aware, we’re more able to make informed decisions, manage stress, and navigate complex social situations. Learn the 8 common benefits of self-awareness, the components of self-awareness that we must strive to understand, and the 5 steps to developing self-awareness.
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Getting Started with Self-Awareness
05:54
Next VideoThe 10 Components of Self-Awareness
09:26
3How Reflection Develops Self-Awareness
06:11
4How to Use Journaling to Develop Self-Awareness
07:33
5How Observation Develops Self-Awareness
06:19
6How to Use Feedback to Develop Self-Awareness
07:19
7How to Evaluate Self-Awareness
04:27
8How Emotional Intelligence Builds Self-Awareness
06:11
9How Self-Awareness Enables Stress Management
05:29
10Self-Awareness for Effective Leadership
04:07
11How to Create a Self-Awareness Action Plan
04:21
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