How Reflection Develops Self-Awareness

Devel­op­ing self-aware­ness requires under­stand­ing our own thoughts, feel­ings, actions, moti­va­tions, capa­bil­i­ties, and more. We can accom­plish this through a com­bi­na­tion of self-obser­va­tion, exter­nal feed­back, and inter­nal reflec­tion. Learn three prac­ti­cal tech­niques that help us make reflec­tion part of our dai­ly practice.