How to Stop Overthinking

Some­times we may think we’re focused and pro­duc­tive, when in fact we’re just over­think­ing. This is a com­mon mis­take in time man­age­ment, deci­sion-mak­ing, and pro­duc­tiv­i­ty. In addi­tion to wast­ing time, over­think­ing also takes away our oppor­tu­ni­ty to give our atten­tion to some­thing else that’s impor­tant. Learn how to rec­og­nize over­think­ing, what caus­es it, and the five steps we can prac­tice to min­i­mize this time loss.