How Kata Helps People Learn

The skills and habits we learn are the result of neur­al con­nec­tions rein­forced over time. For adults, unlearn­ing old habits or learn­ing new ones can feel frus­trat­ing or dif­fi­cult. Learn how the prac­tices of Improve­ment Kata and Coach­ing Kata togeth­er pro­vide a delib­er­ate way to prac­tice and devel­op new habits.